2023 Women's Soccer Roster

Jersey Number 10
Sophia Moness
- Height:
- 5-5
- Class:
- Freshman
- High School:
- Oak Ridge HS
- Hometown:
- El Dorado Hills, CA
Bio
2023 Big West All-Freshman Team
2023 (Freshman)
Played in all 21 matches as a true freshman, starting in nine of them ... named to Big West All-Freshman Team ... tied for the team lead in assists (4) ... fifth on the team in points (6) ... recorded first collegiate goal and point in a 1-1 home draw against No. 8 Santa Clara (Sept. 10), earning Big West Freshman of the Week honors ... assisted on Emily Nedom's goal in the 28th minute of a 2-1 victory over UC Davis (Nov. 2) in the semifinals of the Big West Championship ... also assisted on goals in victories over Pacific (Sept. 17), UC Riverside (Oct. 1) and CSUN (Oct. 15) ... tallied 1,057 minutes on the pitch, averaging 50.3 minutes per appearance ... played season-high 88 minutes in a 1-1 draw against Santa Clara ... earned first career start at Cal (Sept. 3) ... recorded 18 shots, including seven on goal.
Oak Ridge HS (El Dorado Hills, CA) / San Juan SC
Secured All-Sierra Foothill League First Team honors as a junior while helping Oak Ridge High claim the CIF NorCal Division I Championship and the CIF Sac-Joaquin Section Division I title alongside current Cal Poly forward Emily Lieber ... participated in Player and Olympic Development programs regionally, earning spots on both state teams ... named to the 2021-22 Elite Clubs National League TopDrawerSoccer Best XI ... received countless state and regional accolades while playing for San Juan SC ... member of the U.S. Youth Futsal National Team ... served as a team captain (2017-22) for Oak Ridge and San Juan SC ... invited to play for the Tampa Bay United in the USL W League ... named to dean's list ... member of National Honor Society ... received National Science Award.
Personal
Daughter of Jon and Parween Moness ... has one brother, Roman, and one sister, Zara ... majoring in public health with hopes of becoming a physician or dentist ... volunteered at local urgent care facility ... participated in an externship at a dentist office ... enjoys playing tennis, reading and snowboarding ... says dad is her biggest role model.
2023 (Freshman)
Played in all 21 matches as a true freshman, starting in nine of them ... named to Big West All-Freshman Team ... tied for the team lead in assists (4) ... fifth on the team in points (6) ... recorded first collegiate goal and point in a 1-1 home draw against No. 8 Santa Clara (Sept. 10), earning Big West Freshman of the Week honors ... assisted on Emily Nedom's goal in the 28th minute of a 2-1 victory over UC Davis (Nov. 2) in the semifinals of the Big West Championship ... also assisted on goals in victories over Pacific (Sept. 17), UC Riverside (Oct. 1) and CSUN (Oct. 15) ... tallied 1,057 minutes on the pitch, averaging 50.3 minutes per appearance ... played season-high 88 minutes in a 1-1 draw against Santa Clara ... earned first career start at Cal (Sept. 3) ... recorded 18 shots, including seven on goal.
Oak Ridge HS (El Dorado Hills, CA) / San Juan SC
Secured All-Sierra Foothill League First Team honors as a junior while helping Oak Ridge High claim the CIF NorCal Division I Championship and the CIF Sac-Joaquin Section Division I title alongside current Cal Poly forward Emily Lieber ... participated in Player and Olympic Development programs regionally, earning spots on both state teams ... named to the 2021-22 Elite Clubs National League TopDrawerSoccer Best XI ... received countless state and regional accolades while playing for San Juan SC ... member of the U.S. Youth Futsal National Team ... served as a team captain (2017-22) for Oak Ridge and San Juan SC ... invited to play for the Tampa Bay United in the USL W League ... named to dean's list ... member of National Honor Society ... received National Science Award.
Personal
Daughter of Jon and Parween Moness ... has one brother, Roman, and one sister, Zara ... majoring in public health with hopes of becoming a physician or dentist ... volunteered at local urgent care facility ... participated in an externship at a dentist office ... enjoys playing tennis, reading and snowboarding ... says dad is her biggest role model.
Mustang Insider Show with Chris Sylvester -- Sept 1, 2025: Ty Dieffenbach, QB for Cal Poly Football.
Tuesday, September 02
The Mustang Report: Farewell Interview with AD Don Oberhelman
Wednesday, August 27
Day in the Life With Men's Basketball Guard Cayden Ward
Monday, August 25
Cal Poly Men's Basketball 2025 Summer Practice
Thursday, August 07